I pee often during the night - am I drinking too much water?

I have been reading your article under the "Active Elements Therapy" - Drink more water - I am in the habit of drinking a large quantity of water and I pee often as well as during the night. I do not have or add any salt to my diet - do I understand that I am doing it all wrong ? The water I drink is pure rain water from the tank and as we live by the sea I thought there would be sufficient natural salt in the water. I also eat a lot of salt water fish. Does this help ? I will be very interested in your reply. "D"

Note: "D" Has a set of Salter 9106 scales and has shared the results for his wife and himself. Both are in their late 60's.
His percent water is 45% and his wife's is 30%. Both results are too low regardless of age.
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Gary Replies:
"D", the short answer is you can drink all the water you like and it will do nothing for your hydration, other than bloat you, wash all the salts and vitamins out of you and have you getting up every night for a pee.

If you are waking to pee at night, then you are drinking too much. If you have a set of Salter 9106 scales, then note these points:

Note: I am selling these scales at well below retail. I want my clients to have them so that they can share their body composition results with me.

• Weigh yourself daily first thing in the morning after you have been to the toilet and note your body water, muscle, fat and total weight.
• Your bone measures should remain pretty constant if the machine is working properly
• Your goal is to get as close to 60% water over the long term.
• You will note that there is no relationship between how much you drink and % water.
• The better relationship is with getting the Active Elements tissue salts balance right over a process of several months.
• You are better to take the Active Elements which is a mix of the salts your body needs to be healthy and it is better not to salt your food, since table salt is only one of the 12 salts your body needs to function.
• Salt water fish are very good for you all round; especially the head and eyeballs (vitamin A) - keep that going.
• The water you are drinking is probably better for you because it does not contain chemicals that are added to municipal drinking water. But unlikely to supply your daily needs for tissue salts.
• We used to get our tissue salts from a wide range of whole foods, including from eating whole animals, including their organs and then rendering the bones into broths.
• Drink only as much water as you need to maintain a consistent body weight through the day.
• If you exercise and lose, say, 1kg in weight, then you need to drink about 1 liter of water and a little more in the hour or so after. That's all.
• If you drink too much water, you will flush tissue salts and some vitamins out of the system.
• You may also compromise digestion by diluting the digestive juices.

David, in evolutionary terms, you ceased being a fish millions of years ago. Do not regress - resist the water companies who are doing a damn good job at suckering us all in.

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"Drink more water, drink, drink, drink".

That's the message we hear time and time again from the sports fitness industry and the commercial interests that have a vested interest in promoting the sales of bottled water. They tell us that the key to health and longevity is to drink more water, but is this really true?

The problem is, when dealing with people face-to-face about health issues, I just can not see a connection between how much water one drinks and health. The opposite might be the case: The more water one drinks, the more likely there are chronic health issues like lack of energy, weight gain, weak bones, aching joints and muscles and so on. How could this be? The following is some informed, healthy speculation:

The answer may be to do with distortion of the delicate salt balance within each cell. There are 12 salts found inside the cell (Referred to as the "salts of Schussler"): Sodium phosphate, sodium, sulphate, sodium chloride, potassium phosphate, potassium sulphate, potassium chloride, calcium phosphate, calcium sulphate, calcium fluoride, iron phosphate and silicon dioxide.

Too little of any of these salts, or an imbalance, and the health of the cell is compromised and this shows as failing energy and eventual ill health of all descriptions.

The modern diet lacks most of these salts while supplying enormous amounts of sodium chloride. Tissue salts are lost daily through the urine, sweat and the shedding of skin and hair. If one drinks lots of water, especially if it is distilled, precious tissue salts are flushed out of the system. Some medications, like blood pressure diuretics, accelerate this loss of tissue salts.

If there is insufficient of any of the 12 tissue salts in the cells, the cell reduces its water content to maintain as near a healthy salt electrolyte balance as it can in these less than perfect circumstances. If there is an excess of any of the 12 salts in relation to the others, the excess is discarded while those in short supply are retained to ensure the correct concentration is retained within the cells. This explains why the percentage hydration of the body tends to decline with age: The desperate attempts of the body to maintain a viable salt balance.

The graphs associated with this article are of people of differing age, gender, fitness and health. These are the results of "bioelectrical impedance analysis" (BIA) which allows us to work out the ratios of fat, muscle, bone and water in the body. With age, the percent water in the cells tends to decline from a healthy 60+% to 50% or even lower. But this need not be the inevitable result of ageing, as these charts indicate. Tissue dehydration is more closely associated with a diet that is deficient in the tissue salts, inactivity and ill health than age. Incidentally, all of the people graphed with tissue water 60% or greater have undergone a course of tissue salt therapy.

The answer, to me, is to have a diet that is rich in salts, as opposed to industrially processed foods that tend to be soaked in sodium chloride alone. This pretty much equates to the traditional diets of native societies as one would find in places like Samoa and Okinawa prior to the destructive influence of Western food processing. For most of us, a course in supplementing tissue salts would appear to be warranted, especially as we get older. Get this right and the water issue pretty much takes care of itself.

So, how much water should one drink to be healthy? The answer is different for each person because so much depends on size (volume), metabolism, temperature, humidity, type of activity, duration and so on. A general of thumb is to drink sufficient water daily to be peeing 3-6 times a day while not having to get up in the middle of the night due to a bursting bladder. I will write in more detail in a follow up article.

Note: For more information about the importance of tissue salts for health, try a Google or Yahoo internet search for "Active Elements Gary Moller". To do the free Active Elements Assessment which includes a free report prepared by me (Gary Moller), please go here to log in and get started.

Footnote:
You can now easily monitor subtle changes in body composition (And therefore your overall state of health) and you can do this at home. All you need is a body composition analyser - The

Salter 9106. These personal weighing scales with body composition analysis technology costs less than $100. They are remarkably accurate and consistent and use a technology that cost almost $5,000 for just a few years ago. Such is the progress of technology. You can purchase the Salter 9106 from my online store here at a significant discount. Or you can search for them in a store near you (Salter is an international brand). You need the 9106 model which is the machine I use and which my results database is collected from.

The Salter 9106 accurately measures weight, fat, bone, water, and muscle - thus providing an accurate measure of health status. As one's health diminishes, fatness usually increases while hydration and leanness decreases. The converse is true as health improves.

Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.