"Hi Gary
Tried what you said last night. I went to bed and felt a bit of cramp in my toes and inside of leg and if I pointed my toes forward they instantly cramp, so went and got the Active Elements and chew/swilled them and cramp dissappears straight away.
I guess this means that I need to increase the daily dose but I would also appreciate any ideas you have for what to do during the long races, like Lake to Lighthouse will be 9-10 hour day 1 and 7-8 hrs day 2. Some guys I train with add half teaspoon sea salt /litre to their drinking water? Any ideas would be very much appreciated.
Thanks Gary."
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Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
Do you have a question?
Email Gary: gary at myotec.co.nz (Replace the "at" with @ and remove spaces). Please include any relevant background information to your question.
